13 posts tagged “olive oil”

290109_130

Ingredients:

• 3 oz kurau fillet
• 2 oz mango
• 1 large tomato
• 2 cloves garlic
• olive oil

Method:

1. Saute in olive garlic till fragrant
2. Cook the mango and tomato till soft
3. Add in the fillet

 minced meat cooked with onion and french beans, mashed potatoes, fried onion

Roll into balls. Dip into eggs before frying. Shallow fry using olive oil. I did 1" balls.

* She doesn't like it, she still doesn't like potatoes.

* I say pegedil, DH says begedil, if it's beefy I'd call it burgerdil. What do others call it?

270109_091

Ingredients:

• 4 oz broccoli
• 2 oz minced beef
• olive oil
• sesame oil
• basil
• oregano
• thyme

Method:

1. Heat a little oil over medium heat
2. Cook the broccoli till soft
3. Add in the minced meat
4. Flavour with basil, oregano and thyme

~ I served it with boiled potato. She DISLIKES potatoes.

~ Otherwise, this is a great dish! I finally found the combination for a palatable beef dish.

230109_001

Rice with Green Olive

Ingredients:

• 4 oz cooked rice
• 3 oz mixed vegetables
• 2 oz minced beef
• 1 beef tomato
• 1 clove garlic
• 5 olives (pitted or stuffed)
• olive oil

Method:

1. Heat oil and lightly fry the garlic
2. Add the olive and tomato
3. Once tomato is soft, add the minced beef and mixed vegetables
4. Mix in the rice

200109_041

Ingredients:

• 10 oz spaghetti - cooked al dente
• 4 oz minced beef
• 3 oz mixed vegetables
• 2 oz broccoli - steamed
• 1 onion
• olive oil
• basil
• oregano

Method:

1. Heat the oil over medium heat and saute the onion till translucent
2. Add the beef, stirring constantly
3. Mix in the mixed vegetables and broccoli
4. Season with basil and oregano
5. Toss in the pasta

200109_040

Ingredients:

• 16 oz spaghetti
• 4 oz canned tuna - drain the brine
• olive oil
• ground black pepper
• 3 cloves of garlic

Method:

1. Bring a large pot of water to boil and cook the pasta for 8-10 minutes (usually we add a little bit of salt, but since Arianna is eating it, I omit the salt)
2. Heat the oil over medium heat. Add the garlic and saute for 2-3 minutes (usually I use olive oil and butter)
3. Add the tuna till season with black pepper
4. Take off from heat and mix in the pasta

140109_015

Ingredients:

• 4 oz shell pasta - cooked al dente
• 3 oz mixed vegetables
• 2 oz sole fish fillet (ikan sebelah)
• 2 beef tomato
• basil
• 1 clove of garlic
• olive oil

Method:

1. Cook the cubed tomatoes with basil, set aside
2. Heat up the oil in a skillet over medium heat
3. Saute the garlic, stirring constantly and add the veggie
4. Add the fish fillet and tomato
5. Season with basil, and mix in the pasta

201208_018

Ingredients:

• 2 oz spanish mackerel / tenggiri fillet
• 1 oz red pepper
• 1 oz broccoli
• 2 oz carrot
• 1 tomato
• 2 cloves of garlic
• olive oil

Method:

1. Saute the garlic
2. Cook the red pepper and tomato till soft
3. Add the carrot and broccoli
4. Lastly add the fish

181208_057

Ingredients:

• 3 cloves of garlic
• 3 oz mixed vegetables
• 4 oz rice - cooked
• 1 medium egg
• olive oil
• sesame oil

Method:

1. Sautee the garlic with a little olive oil
2. Cook the veg till soft
3. Add in the egg and scramble it
4. Mix in the rice
5. Add a dash of sesame oil

011208_087

011208_088

Tofu with Meat

Ingredients:

• 2 oz tofu
• 2 oz meat
• 2 oz broccoli
• 3 oz mixed vegetables
• 3 oz rice - cooked
• 1 clove of garlic
• olive oil

Method:

1. Heat a little bit of oil and fry the garlic
2. Add the meat, tofu, veggies
3. Once all fully cooked, mix in the rice

~ of course had to be an easy meal, was late for work. Cooked at around 6.30 am, while eating breakfast

021208_004

Tofu with Cod

Ingredients:

• 2 oz tofu
• 2.5 oz cod
• 2 oz broccoli
• 2 oz french beans
• 3 oz of rice - cooked

Method:

1. Cook the cod and tofu with just enough water
2. Steam the broccoli and french beans (or just cook it together with fish and tofu)
3. When everything is cooked, vegies are tender, just mix with the rice

~ it's so easy to just mix everything together, rather than serving it separately

~ why? coz PIL already has to quickly feed her during lunchtime. LO is too busy to waste much time at the dining table - so many places to go, so many things to touch and feel! Different when parents are home though.