13 posts tagged “olive oil”
minced meat cooked with onion and french beans, mashed potatoes, fried onion
Roll into balls. Dip into eggs before frying. Shallow fry using olive oil. I did 1" balls.
* She doesn't like it, she still doesn't like potatoes.
* I say pegedil, DH says begedil, if it's beefy I'd call it burgerdil. What do others call it?
Ingredients:
- 4 oz broccoli
- 2 oz minced beef
- olive oil
- sesame oil
- basil
- oregano
- thyme
Method:
- Heat a little oil over medium heat
- Cook the broccoli till soft
- Add in the minced meat
- Flavour with basil, oregano and thyme
~ I served it with boiled potato. She DISLIKES potatoes.
~ Otherwise, this is a great dish! I finally found the combination for a palatable beef dish.
Rice with Green Olive
Ingredients:
- 4 oz cooked rice
- 3 oz mixed vegetables
- 2 oz minced beef
- 1 beef tomato
- 1 clove garlic
- 5 olives (pitted or stuffed)
- olive oil
Method:
- Heat oil and lightly fry the garlic
- Add the olive and tomato
- Once tomato is soft, add the minced beef and mixed vegetables
- Mix in the rice
Ingredients:
- 10 oz spaghetti - cooked al dente
- 4 oz minced beef
- 3 oz mixed vegetables
- 2 oz broccoli - steamed
- 1 onion
- olive oil
- basil
- oregano
Method:
- Heat the oil over medium heat and saute the onion till translucent
- Add the beef, stirring constantly
- Mix in the mixed vegetables and broccoli
- Season with basil and oregano
- Toss in the pasta
Ingredients:
- 16 oz spaghetti
- 4 oz canned tuna - drain the brine
- olive oil
- ground black pepper
- 3 cloves of garlic
Method:
- Bring a large pot of water to boil and cook the pasta for 8-10 minutes (usually we add a little bit of salt, but since Arianna is eating it, I omit the salt)
- Heat the oil over medium heat. Add the garlic and saute for 2-3 minutes (usually I use olive oil and butter)
- Add the tuna till season with black pepper
- Take off from heat and mix in the pasta
Ingredients:
- 4 oz shell pasta - cooked al dente
- 3 oz mixed vegetables
- 2 oz sole fish fillet (ikan sebelah)
- 2 beef tomato
- basil
- 1 clove of garlic
- olive oil
Method:
- Cook the cubed tomatoes with basil, set aside
- Heat up the oil in a skillet over medium heat
- Saute the garlic, stirring constantly and add the veggie
- Add the fish fillet and tomato
- Season with basil, and mix in the pasta
Tofu with Meat
Ingredients:
- 2 oz tofu
- 2 oz meat
- 2 oz broccoli
- 3 oz mixed vegetables
- 3 oz rice - cooked
- 1 clove of garlic
- olive oil
Method:
- Heat a little bit of oil and fry the garlic
- Add the meat, tofu, veggies
- Once all fully cooked, mix in the rice
~ of course had to be an easy meal, was late for work. Cooked at around 6.30 am, while eating breakfast
Tofu with Cod
Ingredients:
- 2 oz tofu
- 2.5 oz cod
- 2 oz broccoli
- 2 oz french beans
- 3 oz of rice - cooked
Method:
- Cook the cod and tofu with just enough water
- Steam the broccoli and french beans (or just cook it together with fish and tofu)
- When everything is cooked, vegies are tender, just mix with the rice
~ it's so easy to just mix everything together, rather than serving it separately
~ why? coz PIL already has to quickly feed her during lunchtime. LO is too busy to waste much time at the dining table - so many places to go, so many things to touch and feel! Different when parents are home though.