3 posts tagged “salmon”

041208_086

041208_088

051208_099

Salmon Rice with Grilled Sole

Ingredients:

• sole fish fillet
• 3 oz rice - sooked
• 3 oz broccoli
• 2 oz salmon
• 1 momotaro tomato

Method:

1. Grill or panfry the fish - ensuring fish is fully cooked
2. Cook salmon with tomato
3. Add in broccoli and cook till soft
4. Mix in rice
5. Serve warm with grilled fish

* uncooked fish is big no-no.. unlike mom who loves sashimi

* she hates the salmon rice. Mustn't get salmon from Village Grocer. Isetan has fresher/better smelling fish.

Spiral_salmon

Salmon Pasta

Ingredients:

• 4 oz spiral pasta (her current fav)- cooked al dente
• 1.5 oz salmon
• 1 oz green bean
• quarter onion- sliced thinly
• olive oil

Method:

1. Saute onion with olive oil
2. Cook salmon till pink, add in green beans and cook till soft
3. Toss in pasta

Tomato rice

Tomato rice2

Tomato Rice

Ingredients:

• 3 oz rice
• 3 tbsp tomato sauce
• 0.5 oz cucumber- diced
• 0.5 oz broccoli- into very small florets
• 1 oz salmon

Method:

1. Cook salmon, once pink- crumble into small pieces
2. Add in broccoli, cooked till soft
3. Add cucumber and tomato sauce
4. Mix in the rice

~simple recipes during the weekdays :)

291008_026

011108_062

Ingredients:

• 0.5 oz onion
• 2 oz salmon
• 1 oz broccoli
• 1 oz cucumber
• Olive oil
• 4 slices of wholewheat bread

Method:

1. Lightly fry onion
2. Add salmon, cook till pink
3. Add broccoli, at the same time mash up salmon
4. Take off from heat once both are well cooked
5. After it has cooled, add diced cucumber for texture
6. Serves well with wholegrain bread, best as cold dish

Note:

• Make sure fish are thoroughly cooked.
• Raw vegetables may be introduced after 8 months